Yoga
Instructor, Ashtanga Vinyasa
The form of yoga taught is a derivative form of Ashtanga Vinyasa Yoga, which employs the vinyasa technique of "connecting postures" with breathing.
The style is a mix of traditional yoga and power yoga.
The technique connects yoga postures through a series of interactive moves, allowing yoga to become an aerobic, muscular training and stretching combination series that energizes.
Alexxandar has taught Yoga in Georgia and Florida, including seminars for Valdosta State University's Student Recreation Department and the Lowndes/Valdosta Arts Commission. His students' ages have ranged from 7 - 83.
See more about this type of yoga here:
Ashtanga.com/
en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga
Ashtanga Vinyasa Videos
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